March is National Nutrition Month, a time for reinforcing healthy and nutritious eating habits. But a good reminder is to always check with your doctor before making any dietary changes. Here are some tips to help you get started making healthy choices.

• Ditch the diet mentality. Healthy eating is a way of life, not a quick fix. There are many types of "diets" and not every diet is going to work for every person. Listen to your body and experiment with different foods to see what works best…