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Depression can come in many forms. Often, the person suffering from depression feels alone and isolated, and may not realize their symptoms are serious. Just as depression impacts every aspect of life, work, performance and productivity are almost always affected as well. This includes negative changes in workplace relationships, which can have far-reaching impact.
A depressed employee's behavior changes. He or she may not see it, but co-workers surely will. Becoming aware of the signs can help…
April is Sexual Assault Awareness Month (SAAM). With the recent #metoo movement and the number of high-profile workplace sexual harassment cases (including several within our own state institutions), SAAM is an opportunity for all of us to think about how our own actions can support survivors of sexual violence and prevent sexual violence - both at work and in our communities.
How your Words Affect Others
- Chances are someone you know is a survivor of sexual violence. They might not have told…
March is National Nutrition Month, a time for reinforcing healthy and nutritious eating habits. But a good reminder is to always check with your doctor before making any dietary changes. Here are some tips to help you get started making healthy choices.
- Ditch the diet mentality. Healthy eating is a way of life, not a quick fix. There are many types of "diets" and not every diet is going to work for every person. Listen to your body and experiment with different foods to see what works best…
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