Depression can come in many forms. Often, the person suffering from depression feels alone and isolated, and may not realize their symptoms are serious. Just as depression impacts every aspect of life, work, performance and productivity are almost always affected as well. This includes negative changes in workplace relationships, which can have far-reaching impact.

A depressed employee's behavior changes. He or she may not see it, but co-workers surely will. Becoming aware of the signs can help you start a conversation and promote understanding in your workplace. The list below demonstrates how the feelings of depression can appear to coworkers.

What depression feels like

Deep feelings of sadness

Lack of concentration, slowed thoughts, and on difficulty thinking

Forgetfulness and trouble remembering

Trouble making decisions

Trouble sleeping or sleeping too much

Feelings of worthlessness or experiencing inappropriate guilt

Energy loss or increased fatigue

Irritability, anger, or tearfulness

Weight or appetite changes

How it looks to coworkers

Withdrawal from team, isolates oneself

Putting things off, missed deadlines, accidents the job

Seems "scattered" or absentminded

Procrastination, indecisiveness, slowed productivity

Late to work, can't get going in the AM, afternoon, fatigue, accidents on the job

Unsure of abilities, lack of confidence

Low motivation, detached

Inappropriate reactions, strained relationships with coworkers or clients

Change in appearance

How you can help

If you think a colleague or coworker might benefit in seeking support, encourage them to reach out to the Motiff Shop EAP. Free, 24/7, anonymous help is available calling the National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255).