You may hear time management gurus insist that getting up at 5 a.m. amounts to secret sauce of increasing personal productivity. Proponents of morning solitude argue that this time of day allows you to focus better on key issues, take advantage of your best mental state, and achieve more as you make key decisions before the distractions of the day begin. Author Robin Sharma, a productivity coach, call this "the 5 a.m. club." Launching yourself before the rest of world awakens may have…

You can easily download hundreds of mental health apps on your phone - stress, anxiety, depression, staying happy -- it's endless. More of these apps pop up each day, and the 2018 "best of" list is already out. But hold the phone! Before you start matching an app to the mental health problem you believe affects you, talk with a professional counselor to help you gain a fuller understanding of what help - if any - you can benefit from, online or not. Symptoms of mental problems may be plainly…