You can easily download hundreds of mental health apps on your phone - stress, anxiety, depression, staying happy -- it's endless. More of these apps pop up each day, and the 2018 "best of" list is already out. But hold the phone! Before you start matching an app to the mental health problem you believe affects you, talk with a professional counselor to help you gain a fuller understanding of what help - if any - you can benefit from, online or not. Symptoms of mental problems may be plainly visible to you or others, but the causes of those symptoms may be an entirely different problem that is less visible or understood. A professional assessment from the EAP will give you more confidence, and you're likely to find more successful help for the problem you face.