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Having a physical fitness routine offers benefit for improved health and managing stress, but there are more benefits to exercise than the release of feel-good brain chemicals and shaking off tension. One less-appreciated payoff of exercise is goal attainment of your exercise session, chalking it up as a success, and benefiting from the positive self-talk that accompanies it. Don't minimize the impact of genuine self-kudos and the role they play in stress management. This one benefit is an…
Do you care for a chronically ill person who also suffers with depression? If so, guard and protect your mental health. Research shows that caregivers are more at risk for depression themselves if they care for a person with depression. Have a social support and psychological support system, and practice basic stress management skills. October 11 is National Depression Screening Day. It's dedicated to education, reducing the stigma of depression, and encouraging people to get screened. Most…
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