Do you care for a chronically ill person who also suffers with depression? If so, guard and protect your mental health. Research shows that caregivers are more at risk for depression themselves if they care for a person with depression. Have a social support and psychological support system, and practice basic stress management skills. October 11 is National Depression Screening Day. It's dedicated to education, reducing the stigma of depression, and encouraging people to get screened. Most professional counselors can screen for depression in minutes.

• To obtain a screening for depression, contact the UAB Counseling Clinic at 205-996-2414 $5-$30 per session.