Financial Wellness
Notice how your mood improves and personal energy increases after exercise. Also notice how proactive you feel in making decisions. Lack of exercise and sluggishness can inhibit motivation to take action on projects important to you. They can inhibit creativity, reduce productivity, and lessen your desire to resolve work problems. Once you see and feel this "exercise--attitude" connection, and observe yourself getting more done, your desire to exercise regularly may dramatically increase.…
When we think about our personal finances, we often spend instead of saving. Putting money into a retirement plan would yield several times its original value later on, but spending it on an indulgent purchase is so much more appealing right now.
With so many options to satisfy ourselves in the moment, it can be difficult to make the right long-term decisions. It is, after all, in our nature to do things that will provide the most immediate reward. This is wired into our DNA for basic…
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