It's normal to feel on edge working in almost any industry these days. Why? Ongoing economic uncertainty, fear of layoffs, artificial intelligence-driven change, and heavy workloads are major stressors, with up to 65% of workers citing job insecurity as a key source of anxiety. There is no magic fix, but proven coping strategies can reduce anxiety, burnout, and harm to well-being. The following strategies build on each other. Test them and see if they make a positive difference. 

1. Recognize…