Alcoholism has existed for thousands of years, as has advice for family members seeking help for an alcoholic in the home. This help has come from friends, coworkers, next-door neighbors, professionals, clergy, self-help groups, and books. Although much advice is misguided, there is a common dynamic for successful intervention - insisting the alcoholic accept responsibility for getting help, and not making him or her feel guilty for having the disease. The better approach emphasizes using every…

Methamphetamine (meth) is a powerful central nervous system stimulant. It is highly addictive, illegally manufactured, and sold on the street as a powder or in crystal form called "ice". It can be swallowed, snorted, injected, or smoked. Meth destroys lives - both the addicts' and their loved ones'. If your life is affected by a loved one's addiction to meth: 1) learn about meth and seek guidance and support from an addiction expert, and 2) join a self-help group to give you the strength and…

Childhood obesity has exploded in North America - up to 400%  in the U.S. since the 1960s. In Canada, 31% of children are now obese, with an increased risk of health problems like type 2 diabetes and heart disease. Recommendations from the Centers for Disease Control for parents: Any increase in activity can help - a bike ride, playing at the park, or a family walk after dinner. Limit screen time - time spent on the computer, watching TV, or playing video games - to prompt other activities.…

Here is a brilliant way to get kids to eat the healthy lunch you pack for them and send to school. Experts say that the more you can get a child to participate in the planning and shopping for and preparation of his or her lunch, the more likely it will be eaten. Sit down with a list of options in each of the main food groups -- fruits, vegetables, whole grains, lean protein, and low-fat dairy. Allow your child to pick favorites in each category. The technique teaches balanced meal planning,…