Home/Work Life Balance
Alcoholism has existed for thousands of years, as has advice for family members seeking help for an alcoholic in the home. This help has come from friends, coworkers, next-door neighbors, professionals, clergy, self-help groups, and books. Although much advice is misguided, there is a common dynamic for successful intervention - insisting the alcoholic accept responsibility for getting help, and not making him or her feel guilty for having the disease. The better approach emphasizes using every…
Spark your child's interest in entrepreneurship with exposure to small self-employment ideas like a lemonade stand, small e-commerce website, or other retail concept. When your child wanders into your home office, don't shoo them off, but instead provide an easy task with a pleasing result so they make the connection between effort and outcome. Model positivity and excitement about self-employment, and you'll generate "stickiness" for entrepreneurship. To learn more, take a look at Emmanuel…
Methamphetamine (meth) is a powerful central nervous system stimulant. It is highly addictive, illegally manufactured, and sold on the street as a powder or in crystal form called "ice". It can be swallowed, snorted, injected, or smoked. Meth destroys lives - both the addicts' and their loved ones'. If your life is affected by a loved one's addiction to meth: 1) learn about meth and seek guidance and support from an addiction expert, and 2) join a self-help group to give you the strength and…
Childhood obesity has exploded in North America - up to 400% in the U.S. since the 1960s. In Canada, 31% of children are now obese, with an increased risk of health problems like type 2 diabetes and heart disease. Recommendations from the Centers for Disease Control for parents: Any increase in activity can help - a bike ride, playing at the park, or a family walk after dinner. Limit screen time - time spent on the computer, watching TV, or playing video games - to prompt other activities.…
Here is a brilliant way to get kids to eat the healthy lunch you pack for them and send to school. Experts say that the more you can get a child to participate in the planning and shopping for and preparation of his or her lunch, the more likely it will be eaten. Sit down with a list of options in each of the main food groups -- fruits, vegetables, whole grains, lean protein, and low-fat dairy. Allow your child to pick favorites in each category. The technique teaches balanced meal planning,…
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