Alone for the holidays? Many people are fine being alone for the holidays. But if loneliness is an ongoing issue, don't accept it as "your fate" or something you "need to get used to." Research on loneliness indicates it's a health hazard, like lack of exercise, and more dangerous than obesity. It can lead to depression, damage the circulatory system, and shorten lifespan. Tips: Do not reason your way out of feeling lonely. Don't fill the void with social media time. Instead, take action to…

Worry is similar to an autoimmune response -- attacking your thoughts with negative self-talk, frightening images, and fear. It can feel impossible to fight off or flee this negative feedback loop. Relief comes with a plan. Create one that targets the "what ifs" that are keeping you in turmoil. Experiment to see if this exercise empowers you and releases worry's grip. Write: "The problem or issue I am worried about right now is (describe the problem or threat). If this problem continues, these…

Most parents worry about the safety and security of a daycare center before using its services for their child. Although visiting and talking with other parents can alleviate concern, consider a checklist. Gather a few examples and develop a customized checklist of items that are important to you. Are hazard controls like covered sockets important? What about staff management of angry or whiny children? Is plenty of floor space available for children who crawl? Checklists can help you quickly…

The federal government has established a dedicated website to help stop bullying in schools. It combines the best of the best tips in a simple helpful resource. A phone call from the school information you that your child is bullying others can be a shocker, but don't panic. Instead, consider the right intervention by relying upon resources your school can offer, and using easily explained tips found at www.stopbullying.gov

The Motiff Shop EAP has provided employee assistance for over 2 years. During one's career, an employee may face personal or work related difficulties or challenges that can affect the ability to perform well on the job.

The Motiff Shop EAP gives employees and adult household family members the opportunity to talk with an EAP counselor about personal or work related issues that are affecting them. EAP counselors conduct an assessment, provide solution focused short term problem solving, and…

Caregiving for an older or ill family members can be very satisfying but ca also be physically and emotionally draining. It's important for caregivers to take a break occasionally to recharge. Caregivers are at an increased risk of health issues from chronic stress. Respite is the key to recharging to protect your health, strengthen family relationships, prevent burn out and allow your loved one to be able to stay at home longer. It is best to use respite for a break before you think you need…

None of us are immune from change. We experience change every day - from navigating a construction detour to get to work, to the loss of a loved one. There are 3 types of change you might experience.

1. Relationship changes - marriage, separation, or the loss of spouse or family member.

2. Workplace changes - budget cuts, loss of employment, or a job promotion

3. Quality of life and lifestyle changes - new baby, relocation, elderly parents, or illness

Four Stages People Often Experience…

Ah, the holidays are upon us once again. Not everybody shares in the celebration and joy associated with holidays though. Some people feel out-of-sync with the holiday crowd. Many report that the time between Halloween and Valentine's Day brings increased fatigue, stress, and the blues. The holiday blues can come from many reasons such as past events, grief, family and relationship issues, or many other concerns. If you have the holiday blues, the following tips may help lift your spirits.

• Re…

Are you a single parent raising your children on your own? Raising children in a two-parent home can be stressful. Raising children as a single parent can be overwhelming. Here are some helpful tips about raising children as a single parent. 

How Can I Make Parenting Easier?

Keeping yourself organized can make single parenting a bit easier. Here are some simple tips to help you stay on top of your own activities: 

Make lists. Don't try to remember everything. Instead write down your tasks…