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Stress often spikes when the brain tries to solve an entire problem at once. Imagine being asked to explain a severe sales shortfall wiht no clear place to start. Anxiety surges as you worry where to begin, how you'll be judged, or about potential job repercussions. Stress tip: Focus only on the very next step. That step may not involve writing - it could be deciding to sit in a quiet library tomorrow at 9 a.m. to begin. Isolating the next step of any complex problem gives the mind clarity and…
Common in alcoholic relationshi, enabling also occurs at work, but the cost to employers is financial. Are you a workplace enabler without realizing it? Enablers often have strengths -- they tend to be loyal and empathic, love their jobs, prioritize harmony, and are compassionate and optimistic. With all this positivity, what could go wrong? Motivated by a need to be needed, avoid conflict, and preserve emotional stability -- often learned early -- enablers may cover missed deadlines, fix…
Being easily distracted is rarely viewed as a positive work-place trait. However, there can be an upside when distractions consistently lead to creative ideas, new opportunities, or break-throughs. If your thoughts tend to jump around, don't be too quick to label that a flaw. This pattern is known as productive distractibility. If mental wandering has produced some of your best insights, it may be an asset -- especially if you manage it with practical strategies.
- Jot down sudden insights as…
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