Chronic loneliness can have negative health effects, so CIGNA surveyed 20,000 Americans to gauge the prevalence of this emotion. One in five respondents reported no close relationships at all, and one in four reported having no one with whom they can have a meaningful conversation. Those aged 18-22 - despite their proficiency with social media - report being most lonely. Relationships are also a critical factor in building resilience and recovering from the impact of trauma. Loneliness is a…

Don't slug through a morning routine that barely gets you out of the door. Maximize your routine for improved work-life productivity. The payoff will be happier you. More excitement about goals, a better mood, improved health, and finding more meaning in your job can all flow from an optimized morning routine. Experiment with few tweaks, and keep notes about any positive impacts on yourself. Everyone is different, so don't simply copy an online "do this" formula. Whether it is drinking a glass…

Whether it's summer or any other time of year, the national Center for Pet Safety, which conducts safety testing research for pet restraint devices, wants to remind you that distracted driving can be caused by not only your cell phone but also the family pet. It's important to be safe together on the road, so the center recommends a pet safety harness in the backseat of your vehicle. Pet travel harnesses come in two forms: those that prevent distraction and those that provide actual crash…