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The rate of teen suicide has increased over 70 percent in the past ten years. White males 14 to 21 years old are at highest risk for taking their own life, although African American teen suicide has also surged by the same amount. Knowing the warning signs can potentially help anyone play an intervening role in preventing a tragedy. Be aware, and never dismiss a team who expresses hopelessness about the future, appears to be coping with overwhelming distress, withdraws from friends and social…
"Alone time" is time engaged in a solitary, uninterrupted, and satisfying activity that provides you a psychological boost. The goal is feeling refreshed despite a schedule of tightly woven work and home responsibilities. Single parents, caregivers, or those with busy jobs and chain-linked to-dos can find it difficult to schedule regular alone time. It's easy to see alone time as only a "nice-to-have" activity or to avoid it altogether out of fear or guilt. However, alone time is a tool -- a…
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