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If you love someone who has a drinking problem, you may slowly acquire problematic ways of managing communications, social interactions, behaviors, and uncertainties you experience. These are normal responses to addiction-affected relationships. As the disease advances and you find yourself having to manage these things more often and experiencing emotional stress, your health may be adversely affected. Physical symptoms like stomach problems, depression, and sleep problems are only a few…
Are you aware of social media's effect on you? Does it interrupt your activities, consume too much of your time, adversely affect your mood, keep you inside on sunny days, cause you to be late, distract your driving, or put the kibosh on your to-do lists? Facebook and other social media platforms make their money based on usage and seek to have you spend more time online. Some studies have shown a little shot of dopamine - a hormone that creates a sense of pleasure - is released when we…
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