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The arrest of a family member can be very upsetting. While taking steps to intervene, find an attorney, and overcome the shock. Don't overlook possible contributing factors, perhaps signs or symptoms of an alcohol use disorder (alcoholism). Use the crisis to break the denial pattern you may have seen slowly emerge among family and friends. An assessment with a professional counselor can help with a diagnosis. There is no time like the present because desperation, fear, and doing what it takes…
Try jotting down your to-do list for tomorrow before going to sleep tonight. You may sleep better. Surprisingly, the ritual helps you off-load thoughts and reduce worry, not stress you more about what lies ahead. The research seems to support another often recommended productivity tip-planning ahead for the next day. This includes jotting down your schedule, deciding what you will wear, planning breakfast, and choosing the personal items you'll take to work. Starting your day with less chaos,…
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