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Everyone procrastinates at times, but if another nail-biter of a deadline looms, and you swore never again, here are a few intervention ideas. First, realize that procrastination is a natural occurrence. Your brain is designed to avoid pain, and work registers in your brain as pain. You might initially motivate yourself with anticipated positive feelings of completing your project early, but your brain is more conditioned to appreciate rewards that are right here and now. Hence, you…
Lonely? Overcome loneliness by asking whether its cause is temporary or it's lingering too long. Taking action is the best path to overcoming loneliness -- don't dismiss getting a short-term assessment by a professional counselor (through your Employee Assistance Program) for guidance and tips and to rule out depression, especially if you feel lethargic about creating change. Loneliness has two parts: the negative state of mind it produces and the circumstances you identify as the cause…
Don't come back from vacation this summer to find your house has been burglarized because you shared your personal travel news on a social media site like Facebook. It may be tempting to have your friends go along for a virtual ride and share your travels, but the following facts make social media posting risky: The person who burglarizes your home is likely to live in your neighborhood, and the average burglary nets over $2,000 within ten minutes. These two statistics also mean it's very…
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