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Getting motivated for a daily walk can feel impossible at first, but once you complete the first day, the second usually feels easier. That first step is often the biggest hurdle. Here's how to keep going. Find compelling reasons to persist that overcome the desire to slack off.
- Identify the win in getting started;
- notice positives on your walk -- enjoy surroundings, processing thoughts and problems; and
- use exercise to fill otherwise empty time before a scheduled commitment, building…
Physiological reserve is your body's ability to tolerate and recover from stress, illness, and injury. The concept becomes increasingly important with age. Although many people focus on preventive care, immunizations, avoiding colds and flu, or preventing pneumonia, it is often low physiological reserve that places them at risk for poor outcomes, including death. Treating an illness with antibiotics, for example, addresses only pary of the problem. Even if treatment is successful, the body must…
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