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Exercise can improve your memory. Scientists found that six weeks of intense exercise - short bouts of interval training over the course of 20 minutes - produced significant improvements in memory, specifically something called "high-interference memory." That's the type of memory that allows you to identify your car and distinguish it among others that look just like it and to remember its location. (Talk to your doctor about exercise, but now you have another reason to get moving!)
If worries feel excessive and out of your control, it's time to call an EAP or a mental health professional and get relief. Anxiety is a common complaint among employees of all ages, particularly among employees of all ages, particularly younger workers. You know it's time to get help if you feel worries consume too much of your working hours, interfere with sleep, affect your happiness and ability to relax, and perpetuate feelings of general dissatisfaction. Don't be fooled; disruptive anxiety…
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