Health & Wellness
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Workaholism is not an officially recognized disease process, but those who work too much are more prone to depression and anxiety disorders, and these are real, treatable illnesses. Examining your work pattern can motivate you to find more balance. You can then discover whether the changes you want are too difficult to maintain. This can help you decide the next step - seeking counseling or support from an EAP or counseling resource. Start with a screening tool called the Bergen Work Addiction…
Mental hygiene is the practice of using techniques, strategies, and good thinking habits to help prevent harm to mental health and maximize a positive outlook for your life. Mental hygiene is more than practicing positive thinking, just like oral hygiene is more than brushing your teeth. Person problems that linger despite attempts to resolve them are an opportunity to use professional counselors or helpful resource to examine goals, relationship stress, self-talk patterns, diet, sleep, and…
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