The third Thursday in November is the American Cancer Society's "Great American Smokeout". Each year, it's an opportunity to give up tobacco for good. If you stop one day, you can do it for two, and then for good---one day at a time. Ironically, the challenge to stop smoking comes at the toughest time of the year for most people because of drinking, socializing, parties, and big meal triggers. You'll find great help at http://www.cancer.org/ (search: "help for cravings"). Tips from this list: 1) Drink water, get enough sleep, and be sure to eat balanced meals a couple of days before the 21st of November. This will help you withstand stress; 2) If your doctor approves of intense exercise, do short bursts several times during the day to burn off nervousness; 3) Anchor yourself with the knowledge that cravings will reduce over time.