One in three people has Type 2 Diabetes  or is it at risk for acquiring the disease---over 100 million people. Uncontrolled diabetes can cause blindness, stroke, and heart disease, and even lead to amputations of toes, feet, or legs. Talk to your doctor and examine family history. Risk of diabetes can be reduced by eating healthier, managing your weight, being active, controlling your blood pressure, and reducing your cholesterol. All five things are strongly aided by exercise! No motivation? Then make increasing motivation itself your goal. Talk to a professional counselor or your EAP.