Start planning upstream to navigate the emotions, expectations, and time constraints of the holiday season. You'll feel more control over events and keep that promise made last year to have a less stressful experience this year: 1) Put the family drama aside. Get over any spat you had with a family member last year, and try to enjoy your time together; 2) Stay home on Black Friday. Did you know most retailers offer the same crazy deals online that they do at the store? Avoid the stressful early morning rush by shopping from the comfort of home; 3) Pencil in scheduled downtime. Make sure to include time for a pedicure, a massage, or an afternoon curled up with your favorite book in the midst of the holiday chaos. These break points serve a dual purpose by allowing you to anticipate something positive in the near future while facing stress in the present.