Obesity, Type 2 Diabetes, and even heart diseases are growing problems among youth, making it crucial to instill a desire to participate in regular exercise. Of course, physical benefits or exercise are just the beginning. Improved mental health and managing future stress are important too. Rule: Don't put exercise on par with household chores. Don't link it to pain or drudgery. Instead ask, "How can I make exercise something that associated in my child's mind with enthusiasm, excitement, fun, and a feeling of accomplishment?" Part of the answer is modeling these emotional states yourself, both before and after exercise. Start young and begin this link-building early. Down the road, you'll be amazed by the results of your positive parenting.