When January rolls around, will you be satisfied and proud that you did not let your diet get out of control? Here are a few time-tested tips from the American Association of Diabetes Educators to help you manage seasonal stress and the holiday food parade. (1) Decide that you will enjoy the fun but still be healthy this season. Spend a few quiet moments planning out this goal. (2) Make a written contract with yourself -literally, in writing, and sign it to help you stay motivated. (3) Plan your plates to increase the veggies and reduce the starches, and choose the lean, nonfat meats on party trays that come your way. (4) Alcohol - it's everywhere and it can interfere with some medications and insulin. Be sure to check with your doctor before consuming alcohol. If you drink, go with the light drinks - spritzers. Avoid the mixed drinks. (5) Keep moving and stick with your exercise routine. After a meal, steer clear of the couch or lounger - take a walk instead. (6) Consider a volunteer activity during the season. It will keep you moving, and the payback is comradeship while helping others and inspiring positivity and gratitude. (7) Purposeful plan time to unwind. Stress can wind you up like a clock spring. If you're traveling, plan your diabetic supplies (double up) to prevent problems with travel delays and disease management mishaps.