Studies have shown that worry can take years off your life. Lack of sleep, for example, can be a risk factor for Alzheimer's disease. Personal strategies for managing worry are therefore as important as diet, exercise, and not smoking. Cope with worry by taking action with questions and exercises that help you gain control of the target issue.

• Talk about what's worrying you with a significant other, spouse, partner, or trusted friend.
• Get sound facts about the "what ifs" so worry does not cause your imagination to run away with you.
• Jot down your worries on paper so you can clearly see what they are.
• Consider how unrealistic each of your worries really is. 
• Write down a strategy or intervention step for each worry.
• Decide on a timeline for implementing each strategy.
• Repeat the steps above, daily if needed, to feel relief and gain better control over your worries.

Use these skills when worries overtake you, and make them part of your life management playbook. The EAP can also assist you finding resources in reducing stress. Visit the Motiff Shop EAP website.