De-stressing life is taking action to reduce the impact of stress following a period of continual tension, typically associated with being at work. There are many ways to de-stress, but combination different de-stressing goals together or in sequence may have a beneficial and compounding effect. See how many of these eight "de-stress dimensions" you can experience at the end of your day.  1) Get physical - participate in aerobic exercise. 2) Socialize with others who share the same stress 3) Journal -write down your thoughts/successes for the day in a journal. 4) Enjoy humor - rent a funny movie. 5) Get fresh air. 6) Practice affirmations - stress is often accompanied by negative self-talk. Identify what these messages are and overpower them with the positive. 7) Meditate - meditation is a skill that promotes relaxation and builds internal energy. 8) Create physical change - rearrange a room, complete a chore, fix a door knob, or make small improvement in your immediate surroundings.