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Archives for July 2016 « Recent Articles
Your lunch hour is "me" time, so enjoy it. But don't fall for the notion that you can't put it to good use "working" for yourself to reduce stress by taking care of small chores, errands, and to-dos that will free up time after work. If you tend to eat for 15 minutes and zone out for 15 to 45 more, see if any of these ideas whet your appetite for a different kind of lunch--a power lunch that buys free time so you have better days, more pleasant evenings, and fewer weekends bogged down with…
Romantic relationships between coworkers are legendary for their unique stress. While your feet are still on the ground, consider a self-analysis to empower you to make the right choice before beginning a romance at work. Start with the following questions: Will the relationship adversely affect either of your professionally? Depending on your positions, is the relationship ethical? Will you keep it secret? This often increases stress. Could the relationship force a transfer to another part…
You have essentially two ways of dealing with unpleasant interactions with others at work. You can "respond", or you can "react". Learn the difference between the two and you'll experience few conflicts while having more control over everyday communication. You'll be happier and feel less exhausted when you go home. If you're a "reactor", it will take practice to make the shift to being a cool responder. Your goal is to remain in control of what you say so that your communication goals are…
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