Employers today are becoming more aware of the mental and health benefits to their workforce by examining the "built" environment. How we work, where we work, and the conditions that surround us in the workplace all impact our wellbeing. Many organizations are seeing the importance that biophilla plays in today's world of work. Biophilic design is an approach to architecture that seeks to connect building occupants more closely to nature. 

Researchers indicate that even having a plant or two on a desk can make for a healthier workspace and even likely reduce stress. This is referred to as "nature contact," which means "exposure to the outdoors or outdoor-like elements in a place where you live, work, or play." Examples include taking a walk outside, having an office with an window, or enjoying green spaces. 

In Japan, this concept is called Forest Bathing, or "the medicine of simply being in the forest." We are so fortunate to live close to abundant forest and green spaces. Take advantage of the nature that surrounds us by taking a walk every day, putting plants around your workspace, and taking time regularly to be outdoors. Nature really is the best natural medicine money can buy. 

For more information on biofilia and the green workspace from one of the world's leading experts, see Jeanine Benyus' Biomimicry in Action. Additionally, the renowned film maker Louis Schwartzberg has captured nature in film so eloquently. And finally, author and architect on the built environment. Leigh Stringer wrote about these important concepts in her book The Green Workplace.