Does meeting new people and mingling at a summer party make you nervous? It is normal to feel nervous meeting people, but try beating social anxiety with these tips: Before going to an event, practice positive self-talk--imagine people being happy to meet you; talk to the mirror and practice engaging. This will build a positive mind-set. This practice is no different from people rehearsing a speech six times or actors getting their character before going on stage. It works, and others will sense your energy and engage with you. Reduced anxiety will allow the real you to come through. Also, go a bit early. There will be fewer people present, and you are less likely to feel anxiety than you may as a latecomer. Remember the words--what, how, when, who, which and why. Use these to keep a conversation going rather than experience the awful silence as you wonder, "Now what do I say?"