That jolt you feel after a sudden layoff is from fear of income loss, change, anger, loss of relationships, and disbelief hitting you at the same time. It's hard not to panic, but manage this moment with one-day-at-a-time approach so you can prepare for a new phase in your life that may surpass this one. Line up resources -- ranging from internal supports offered by your employer to meeting with your counselor (e.g., your EAP). Process the upheaval to keep it from interfering with your action plan and so you can stay focused on the big picture. Take lots of action. Action is the magnet that draws new opportunities to you and the next exciting phase of your life.