Focusing on personal well-being can help you feel more engaged at work. Researchers associated with the American College of Occupational and Environmental Medicine (ACOEM) demonstrated improved job satisfaction and that workers became better engaged (fewer days absent and less coming to work sick and/or feeling miserable) if they spent time after hours on improving wellness. Anything that helps you achieve a more positive sense of yourself can help, including learning something new, adding goals to your life, taking stock of your accomplishments and achievements , or making other personal changes to get out of a rut. If low energy is an issue, seek a professional screening for depression. It takes minutes. Eight percent of people who experience depression are not being treated---and 1 out of 10 people is affected. Could that one person be you?