Motiff Shop will be celebrating Men's Health Month in June by wearing blue. The purpose of Men's Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases among men and boys.

Men, what you should you be doing to take control of your health?

• Schedule an annual physical exam. This is your opportunity to establish a relationship with your healthcare provider, have a thorough check-up, and receive recommendation for age-appropriate screenings and immunizations.
• Make note of any questions or concerns you have. Before your appointment, take the time to write down your family medical history, medications you take, and any concerning symptoms you are experiencing.
• Achieve and maintain a healthy weight. Make smart nutritional choices and engage in at least 150 minutes of moderately vigorous physical activity each week.
• Take control of alcohol and tobacco use. Follow the guidelines for moderate alcohol intake (up to one drink per day for men over age 65 and up to two drinks per day for men age 65 and younger). If you are a smoker or use other tobacco products, make a concrete plan to quit. If you're unsure of how to quit, make an appointment with a health coach. 

In taking steps to become more aware of your health and risk factors, you could be ensuring a longer and healthier life.